... Posture and movement

Standing posture

It is natural to adopt a range of postures as you complete different tasks. You are encouraged to alter your posture regularly between seated and standing.

demonstration of posture allowing one leg to rest
  • Bend one leg slightly when standing at the counter and alternate the bent leg regularly
  • Rest your arms on the counter and relax your shoulders
  • Move regularly
  • Place one foot on a low object.

Demonstration

This staff member is standing with one leg slightly bent to allow that leg to rest.

What to do

Try each standing posture and pause for a moment to note how it feels.
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