...Using your keyboard and mouse

Safe keyboard and mouse work habits

If you use your keyboard and mouse for prolonged periods, it is important to develop safe work habits.

Working posture

Try to keep your elbows relaxed by your sides as you input data. This will minimise fatigue in your arms.

Using the mouse

Keep your elbow close to your side and allow your forearm to glide as you use the mouse. When you are not using the mouse, take your hand off it to reduce the tension in your hand and arm.

Keyboard shortcuts should be used to reduce the amount of time you spend using the mouse.