This short course has been prepared to assist you in customising your workstation for comfortable and efficient use.

At the end of the course you will be able to:

• Adjust your chair for comfort and support
• Position your monitor for easy access to the screen
• Position your printer to minimise reaching
• Adopt safe keyboard and mouse habits
• Layout your counter for efficient access to the items you use regularly
• Adopt a correct posture and perform workplace exercises to help you to work comfortably throughout the day.

This module should take approximately 10 minutes to complete.